Lesson 1- Introduction, Positive Psychology, and Happiness Research
Lesson 2- Relationships and Happiness
Lesson 3- Optimism and Future Pull
Lesson 4- Gratitude, Appreciation, and Strength-Based Approaches to Change
Lesson 5- Meaningfulness Impact on Happiness
Lesson 6- Altruism and the 4 Life Signals
Lesson 7- Impact of Work, Money, and Exercise on Happiness
Lesson 8- Resilience, Humor, and Further Resources
Finishing the Course
