Course Orientation
Starting the Course
Importance of Emotional Regulation
Impairments to Regulating Emotions Well
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Overview of Impairments to Regulating Emotions Well (14:28)
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Trauma or Life Stressors (7:15)
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"Flipping Your Lid" - Lewis Psychology
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"How Trauma and PTSD Change the Brain" - Therapy in a Nutshell
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Biological Factors (3:37)
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"Epigenetics Explained" - Penn Medicine
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"What is Cortisol?" - Dr. Zandra Palmer
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Cognitive Factors, Social Norms, & Mental Health Struggles (11:43)
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"What Happens If You Force Positive Thinking?" - Leon Hendrix
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Personality Traits, Stress, and Lack of Coping Skills (5:28)
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"Stress Bucket" - Braive
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"How Chronic Stress Harms Your Body" - SciShow Psych
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Lack of Emotional Awareness & Habits (6:16)
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"How to be Proactive in Life (Proactive vs Reactive)" - The Life Formula
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Typical Barriers to Emotional Regulation (19:40)
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"Social Media Addiction" - Big Think
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"Antifragility: How to use suffering to get stronger" - Big Think
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Progress Quiz- No. 3
Best Practices and Interventions
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Research for Best Practices (4:55)
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How to Practically Regulate Emotions (12:39)
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Interrupting Unhelpful Thinking Patterns and Breathing Techniques (11:45)
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"How Cognitive Distortions Keep you STUCK – 4 Way to Stop Negative Thinking" - Shadé Zahrai
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"Mindful Moment: Box Breathing" - The Contentment Foundation
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Imagery Techniques, Body Scan, and Fact Checking (5:59)
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"The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety" - The Partnership in Education
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"Body Scan" - Everyday Speech
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"Checking the Facts" - Lorraine Benuto
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Ways to Help Support a Resilient Mind (16:22)
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"The Power of Cope Ahead | Eating Disorder Skills" - Equip
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"5 Minute Mindfulness Meditation" - Great Meditation
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Progress Quiz- No. 4
Ending the Course
